Building on the awareness of our own emotional landscape, self-confidence, resilience, optimism, energy, learning ability, motivation and happiness, we move to ask questions about how we regulate and develop them. How do we care for ourselves to be ready and successful in life and at work? What is happiness and how do we nurture it? How do we each learn best?
We explore many themes from the study of Emotional Intelligence and the field of Positive Psychology.
What we achieve inwardly will change outer reality. - Plutarch
Please use the comments section at the foot of the page to suggest resources you have found useful on this topic and I'll add them for the benefit of others.