Building on the awareness of our own emotional landscape, self-confidence, resilience, optimism, energy, learning ability, motivation and happiness, we move to ask questions about how we regulate and develop them. How do we care for ourselves to be ready and successful in life and at work? What is happiness and how do we nurture it? How do we each learn best?
We explore many themes from the study of Emotional Intelligence and the field of Positive Psychology.
Self-control – what lies in our power to do, it lies in our power not to do. Aristotle
What we achieve inwardly will change outer reality. - Plutarch
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