This is a living collection of resources that support module 5 of Andrew's course, Coaching Skills, on Coaching for Resilience, where the class learns how to increase their own and their team's resilience, and prepare them for the stresses they may face. Also, see the related posts on Managing Yourself for more on emotional regulation, self-control and personal development.
Watch Andrew's short video about how stress can affect the way we behave.
When we are no longer able to change a situation...we are challenged to change ourselves.
The Serenity Prayer - Reinhold Niebuhr
God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.