Resilience & Stress

This is a living collection of resources that support module 5 of Andrew's course, Coaching Skills, on Coaching for Resilience, where the class learns how to increase their own and their team's resilience, and prepare them for the stresses they may face. Also, see the related posts on Managing Yourself for more on emotional regulation, self-control and personal development.

Please contact me here if you would like to discuss how you may go further in this topic, watch my videos about how Executive Coaching can help you or Group Coaching can accelerate your team's effectiveness.

When we are no longer able to change a situation...we are challenged to change ourselves.

Viktor Frankl

Assessment: How Resilient Are You?

How to Stay Grounded in Chaos

TEDx: The Power of Resilience

Only Your Boss Can Cure Your Burnout

Perseverance isn't down to personality: it can be developed

The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

The Upside of Stress

Authentic Happiness

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Flourish (A Visionary New Understanding of Happiness and Well-Being)

Flow: The Psychology of Optimal

The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life

Entropy, Lurking in Your Meetings

So, you’ve learned you need to be resilient? Good – but it will cost you

Seven tips for finding happiness at work

Asking one simple question can entirely change how you feel

The Benefits of Spending Time in Nature: Why You Should Get Outside More Often

HR Burnout: The Organization Is Fine, But Are You? | Hogan Assessments

How To Be Resilient: 5 Secrets To Success When Life Gets Impossible - Barking Up The Wrong Tree

A Four-Day Workweek Reduces Stress without Hurting Productivity

How Our Relationship to Stress Changes Over a Lifetime

The pleasure, the pain and the politics of a digital detox

Feeling Nervous? How Anxiety Can Fuel Better Communication

Healthy ways to handle life’s stressors

When a crisis hits: be resilient and a catalyst for positive change

Are You Actually ‘So Busy,’ or Is It ‘Toxic Productivity’?

4 qualities of compassionate leaders who reduce burnout, turnover

How to deal with work stress — and actually recover from burnout

How to Build Business and Career Resilience

If you want to be more likeable, try showing more stress

How to Build Business and Career Resilience

A Manager’s Guide to Helping Teams Face Down Uncertainty, Burnout and Perfectionism

8 Easy Ways to Reduce Back-to-Office Stress and Anxiety

New study: Great managers make it easier to weather hard situations

In Praise of Anxiety

‘Bossware is coming for almost every worker’: the software you might not realize is watching you

How to perform well under pressure

Ambiguity, Organizational Stress and Leading Well

Stop Telling Employees to Be Resilient

What the Psychology of Resilience Can Tell Us About Enduring the Pandemic

Feeling distressed at work? It might be more than burnout

Your work is not your god: welcome to the age of the burnout epidemic

Coaching corner: 8 ways to beat workplace exhaustion

Study Of Marching Band Shows That Resilience Is A Process, Not A Fixed Trait

Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Six Steps to Overcome Shame

Perspectives on Resilient Leadership from Asia-Pacific Board Chairs

On Fire or Out of Flames: Who Is at Risk for Burnout?

Struggling With Outdated Models Of Working? Try Taking A Human-Centered Approach

Beneath the skin: from occupational stress to mental illness

4 tactics that will turn pessimism into a strength

5 ways to maintain resilience and excel

Leaders, if you’re feeling checked out, you’re not alone

How Optimism Helps You Achieve Goals With Less Stress

Managing Stress and Emotions When Working Remotely

5 tips to help employees burn bright instead of burning out

Calm down: Your work and life may depend on it

Feeling the strain: stress and anxiety weigh on world’s workers

Sleep Better, Lead Better

To Be Resilient, Rest Like An Athlete

How to demonstrate calm and optimism in a crisis

Make work fun again

The Nature of Stress

Stressed at Work? Mentoring a Colleague Could Help

You Stressed? Take Control!

Develop your personal resilience for career success

Under stress at work? Just remember: Don’t believe what you think.

How to build long-term resilience

8 tips to help you become more resilient

How People Learn to Become Resilient

Four Ways Social Support Makes You More Resilient

How to Handle Stress During a Job Interview

Growing Resilience in Uncertain Times

What Resilience Means, and Why It Matters

How to shorten your feedback loops (and reduce your team’s stress)

Daniel Goleman: ‘Leaders Must Position Their Employees Somewhere between Boredom and Stress’

5 Ways Leaders Accidentally Stress Out Their Employees

Starting a new job is stressful. But what if there was a better way to do it?

Managing Stress with Strategic Self-Awareness

How to Turn Stress Into Success Once You Reach the Top

The Science and Practice of Resilience

How to Spot When an Employee Is Secretly Struggling

Mindfulness and Resilience to Stress at Work

How to Build Resilient Habits into Your Daily Life

How to Hardwire Resilience into Your Brain

Evidence Mounts That Mindfulness Breeds Resilience

Fake it 'til you become it: Amy Cuddy's power poses, visualized

Five Science-Backed Strategies to Build Resilience

The Serenity Prayer - Reinhold Niebuhr

God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.